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Nutrition Ninjas Term 4 Week 6

This week we made Lemon and Honey Chicken Stir Fry with Veggies and Noodles. The scent throughout the room was delicious. 3 steps and 30 minutes is all you need for this quick and easy stir fry! If you are interested in the recipe, it is included for you below.

Prep: 15min

Cook:15min

Serves: 4


Ingredients

60ml honey

2 tbs Light soy sauce

2 tbs lemon juice

2 teas cornflour

1 tbs sesame oil

6 chicken breast, chopped

1 red onion, cut into wedges

5cm piece ginger, peeled, cut into matchsticks

1 garlic clove thinly slices

2 bunches baby broccoli cut into 5cm pieces

300g snow peas

2 cups (300g) steamed rice


Method

1. Combine honey, soy sauce, lemon juice and cornflour in a small bowl


2. Heat 1 teaspoon of sesame oil in a wok over high heat. Stir fry one third of the chicken for 2-3 minutes or until golden brown and cooked through. Transfer to plate. Repeat in 2 more batches with remaining chicken and another 2 teaspoons of sesame oil.


3. Heat remaining oil in the wok. Stir fry onion, ginger and garlic for 2 minute or until lightly browned. Add baby broccoli and snow peas. Stir fry for 1 minute or until bright green. Return chicken to wok with honey mixture. Stir fry for 2-3 minutes or until sauce boils and thickens. Divide rice and stir fry among bowls.


If you, like us, choose to use noodles instead of rice, simply cover the noodles in a bowl with hot water and allow them to cook. It only takes a few minutes, and stir them into the wok with the rest of the ingredients.

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